At age 78, Donna wanted to lose weight around the abdomen and increase muscle. Her coach customized a nutrition program just for Donna and her body.
“I really wondered if it was possible to get visceral fat down at 78 years of age. With the Cōpare food plan and support from my coach, it happened.”
Donna’s weight loss journey wasn’t just about losing weight. It was about maintaining her new weight too.
“I was on some of the Cōpare food for 3 months, then I transitioned to a plan that incorporated all of my own food. While on whole foods, I continued to lose weight, build muscle, and lose fat.”
Even with whole foods, my coach was able to design a program that enabled me to continue to make progress on my health journey. Maintaining weight loss is easier with the support and encouragement of an Cōpare coach.
“Other plans may work as long as you’re on the diet. The real test is if you can maintain the weight loss.”
With weekly check ins, it’s easy to prepare for the coming weeks and formulate a plan for eating healthily and nutritiously.
“You learn how to eat for the long term both at home and when you eat out.”
Even after graduating from the Cōpare program, Donna continues to check in with her coach. That’s because at Cōpare, you get a coach for life.
“When you graduate, their support is available to you at no charge.”
— Donna Rosen