Weight Management, strategies for everyday living
and lifestyles, I not only talk-the-talk, but also walk-the-walk.
BS in Education from West Virginia University, ACE certified, Health Coach, former AFAA Personal Trainer.
What I’m most excited to bring to Copare clients
Letting them know that weight loss doesn’t have to be so daunting. I am very much a realist when it comes to weight loss, and I like to share my ideas and knowledge with others to inspire them to become the best version of themselves.
Ask me about
My family, world travels and Intermittent Fasting.
One word that describes me
Most likely to find me
Outside doing any number of activities, spending weekends on the Chesapeake Bay, the gym.