Fitness coaching, corporate wellness programs, nutrition coaching to support exercise and fitness training, plant-focused eating.
Certified barre instructor, Zumba instructor, STRONG Nation interval training instructor; pursuing nutrition certification from the National Academy of Sports Medicine (NASM).
What I’m most excited to bring to Copare clients
Appreciation for fitness and wellness everywhere and anywhere you go and making healthy eating fulfilling, creative and effective. My experience as a corporate wellness professional helped me to get individuals thinking about their wellness outside of home.
Ask me about
Playing drums, creating music-led fitness programs, "teaching on the beach."
One word that describes me
Most likely to find me
Creating a playlist for barre classes, practicing or listening to music, revamping recipes from my childhood to be a little healthier