How to Stop Shoulding Yourself

Stop “Shoulding” Yourself

My name is Raechel and I am a health coach with a masters in nutrition. In my current role, I experience plenty of “shoulding.” I recently saw a humorous Halo Top commercial that called out “shoulding”. Have you seen it? Shoulding is definitely real and we all do it. The following information from Health Eaton resonated with me. I hope you will find it helpful as well.

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